The Seven Minute Workout app is the #1 fitness app. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8s HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
Seven Minute Workout Features:
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Set reminders for workout.
* Adjust the number of sets.
* Get additional routines.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Seven Minute Workout.
Download Seven Minute Workout and begin your journey to a better you!